Lifting and jogging...

samantha4i4

For the past month I am trying to get back into shape and start building some more muscle. I am 5'8'' and weigh 150lbs. So my weekly routine is the gym about 5-6 times and at the gym I do general lifting of all muscles. I have heard that i should give my muscles a break but I am focusing more on form than weight is this ok to do the same lifts everyday?

The real focus of this thread is to say that my daily routing consists of about 35 minutes of lifting and the 25 minutes of running on the treadmill. Recently after cruising these forums I saw a post where someguy was saying how bad it is to go swimming after you lift weights because your blood flow will be dispersed. Is this true? Should I run before I lift, or should I continue doing it after as like I usually do it? Comments on everything is appreciated. Thanks in advance.